Protein rich healthy laddu

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Protein Rich Healthy Laddu - Laddus are all time favourite, and we have all noticed that it is made during winter or on many special occasions. To increase your immunity throughout the winter,many different laddus are prepared in Indian household. I am sharing one such laddu recipe that is delicious, high in calcium, and protein.


Ingredients:
- 2 cup Rawa
- 1 cup whole green gram (moong)
- 1 cup peanuts
- ½  cup black lentil (whole black urad)
- ½ cup white sesame seeds (til)
- ½ cup black sesame seeds (til)
- ½ cup flax seeds (alsi)
- ¼ cup black cumin (kalonji)
- 2 spoon pepper corns
- 5-6 cloves (lavang)
- ½ spoon dry ginger powder
- ½ cup almonds 
- ¼ cup cashews
- ½ cup melted ghee

Method:

1. Take a pan, add whole green moong and roast it till it releases its distinct aroma and turns to light golden brown. Transfer the roasted moong to a plate and keep it aside. 

1. Take a pan and start roasting all the given ingredients one by one till it releases its distinct aroma and becomes crunchy. 

2. Transfer Rawa, green whole moong, black urad dal, flax seeds, black cumin, pepper corns and clove to a plate and allow it to cool down completely. 

3. Transfer the sesame seeds and de-skinned peanuts separately into a bowl and allow it to cool down completely. 

4. Once the ingredients have cooled, take a mixer jar add the roasted green moong, black urad dal, flax seeds, black cumin, pepper corns, clove and dry ginger powder and grind it to a fine powder.

5. Transfer the powder into a mixing bowl. 

6. Next grind the sesame seeds, peanuts and jaggery powder and grind till it releases the oil and forms silky smooth butter. 

7. Transfer the sesame peanut butter into the same mixing bowl.

8. Finally add the chopped dry fruits and mix everything nicely by gradually adding the melted ghee. Once done with the mixing, start making laddu.

A very healthy & nutritious laddu. Do try this recipe & share it with your friends & family.

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