Stir Fried Vegetable Salad

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Stir Fried Vegetable Salad - It is very much important to include fresh fruits & vegetables in our daily diet.

One can combine these veggies in the form of salad which helps to improve the health by providing required nutrition & also it tastes really delicious.

You can have stir fried vegetable salad when you feel like having something light, healthy & tasty for your dinner.

Ingredients:

- 2 potatoes

- 2 capsicum

- 1 carrot

- 2 garlic cloves

- 1/2 inch ginger piece

- 2 spoon oil/butter

- 1/2 teaspoon chilli flakes

- 1/2 teaspoon oregano or mixed herbs

- 1/2 teaspoon pepper powder

- salt


Method: 

1. Take potato, carrot, capsicum and cut them into batons i.e. French fries shape with 1 cm thickness.


2. Crush the ginger and garlic using a mortar pestle.


3. Take a pan, add oil/butter, once the oil/butter is hot add the crushed garlic ginger and saute it for about a minute.


4. Next add the vegetables (potato, carrot and capsicum), salt as per your requirement and stir fry it for about 5 mins


5. Cover and cook the vegetables for more 10 mins on medium flame. Also make sure you open the lid in between and give it a stir.


6. Once the vegetables are cooked perfectly sprinkle pepper powder, oregano/mixed herbs, chilli flakes and give it a good mix and switch off the flame.

You can enjoy this healthy stir fried vegetable salad for dinner along with curd.


Note: 

- Do not add/sprinkle water while making the salad.


- you can also add other vegetables like boiled corn, broccoli, mushroom, baby corn etc to make this recipe more healthier as well as tastier.

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