Jowar Porridge (Salty and spicy version)

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Jowar Porridge (salty and spicy version) - Jowar is rich in fibre & is gluten-free.

Including millets in your daily diet helps you stay healthy.

Millets are easily digestable & having the millet porridges 

helps to improve & maintain a healthy gut.

Here,I am sharing one such millet porridge recipe i.e. Jowar Porridge.

Ingredients -

- 3 spoon jowar flour
- 3 glass water
- salt
- 1 lemon
- 1 green chilli
- 1/4th teaspoon mustard seeds
- 1/4th teaspoon cumin seeds
- 3-4 curry leaves
- a pinch of asafoetida.

Method:

Take a bowl add the jowar flour and add one glass of water gradually and mix the flour without any lumps and keep it aside.

2. Take a pan add 2 glass of water, finely chopped green chilli, salt and allow it to boil.

3. Once the water starts boiling add the jowar flour mixture that you have prepared earlier into it and give it a good mix.

4. Continuously stir the porridge and cook in low flame till it becomes slightly thick and the raw smell of flour goes away. It takes about 10-12 minutes.

5. Switch off the flame and then prepare for seasoning. Take a tadka pan, pour sesame oil/sunflower oil and once the oil is hot add mustard seeds, cumin seeds and allow the seeds to splutter.

6. Next add the curry leaves and asafoetida into the oil mix and pour the seasoning into the porridge and stir it.

7. Allow the porridge to cool down a bit and then squeeze one lemon and serve it hot.

Note : 

1.You can make the porridges & keep it overnight & have it in the morning as breakfast.

2.You can also add buttermilk instead of lemon juice into the porridge.

Such recipes are given only when a person is not well but having it on a regular basis helps to maintain good health.

Do make this recipe & share it with your friends & family & stay healthy.

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