If you’re looking for a guilt-free way to enjoy chocolate, this simple recipe combines the goodness of sattu flour, cocoa powder, and jaggery to create a creamy, delicious spread. Perfect for kids and adults alike, it’s versatile enough to use on breads, fruits, or even as a frozen treat.
Ingredients
- 2 spoons cocoa powder
- 3 spoons sattu flour/roasted gram flour
- 6 spoons jaggery powder
- 1/4 cup milk
- 1/4 cup water
- 1 spoon ghee
Method
1. In a pan, add water and jaggery powder. Cook until the jaggery melts completely. Switch off the flame, strain, and set aside.
2. In a mixing bowl, combine sattu flour, cocoa powder, and milk. Mix well until smooth and lump-free.
3. Add the melted jaggery water into the mixture and stir.
4. Heat a pan on very low flame. Pour in the mixture and cook slowly, stirring continuously. Do not leave it unattended.
5. Cook until it thickens into a creamy, spread-like consistency. Add ghee and give it a good mix.
Your healthy chocolate spread is ready!
Serving Ideas
* Spread it on roti for a quick chocolate roti.
* Use it as a dip for fresh fruits like bananas, apples, or strawberries.
* Make a chocolate sandwich by spreading it over buttered bread.
* Mix with nuts and berries, freeze, and enjoy as a homemade chocolate ice cream.
* Blend the spread with milk, banana, and ice for a creamy, protein-rich smoothie.
* Drizzle over pancakes, waffles, or ice cream for a healthier chocolate topping.
Comments
Post a Comment