White Pumpkin Raita (Ash Gourd Raita)
White Pumpkin Raita (Ash gourd Raita) - Ash Gourd is a great source of potassium & contains various minerals which are required for our body. It helps to improve your immune system & has a cooling effect. Ingredients - - 250gms Ash gourd/white pumpkin - 1/2 cup water - salt - 1 cup thick fresh curd - 2 green chilli - 1/4 cup grated coconut - 2 garlic cloves - 1 inch ginger piece For tempering - 2 spoon sesame oil or coconut oil - 1/2 teaspoon cumin seeds -1/2 teaspoon mustard seeds - 1/2 teaspoon urad dal - 1/2 teaspoon asafoetida - 6 curry leaves Method : 1. Cut the ash gourd roughly into large cubes. 2. Take a pan, add the chopped ash gourd cubes, salt, water and cook it for about 15mins/ till the ash gourd becomes transparent. 3. Allow the ash gourd to cool down completely. 4. Take a mixer jar, add grated coconut, green chilli, ginger, garlic and grind it to a smooth paste. 5. Add the grounded masala to the thick curd and whisk the mixture using a hand blender and keep the